experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
bodycare concernsdeep sleep beauty oil featured in British VogueDeep sleep beauty oil has been highlighted by British Vogue for combining skincare performance with emotional wellbeing through a multi-sensory nighttime ritual.read post
sleep hygienehow to spring forward smoothly – tips from our expert neuroscientist, Professor Gaby BadreOur expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.read post
skincare concernsskin barrier restoration 101understanding the skin barrier’s structure, function, disruption, and restoration through cold-pressed botanical oils to help restore your skin.read post
expertsfind joy and safety in glimmer-hunting this JanuaryPsychotherapist Lauren Baird explains how you can send signals of safety and calm to your brain by seeking simple, grounding glimmers of joy.read post
movementtime to work out?Dr Gaby Badre weighs in on how considering the time of day can improve performance, enhance sleep, reduce the risk of injury, and support your Circadian Rhythm.read post
expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
expertssexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness. This is largely because it’s regularly associated with feelings of shame, discomfort, anxiety, or simply the presence of sexual problems and difficulties. But the...read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
experts1 min readunderstanding your upper bodyRachel Hubbard helps you take better care of your upper body with expert tips and effective movement.read post
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