experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
sleep hygienecan you train your brain for bedtime?Can a familiar scent become a signal that it is time to sleep? Professor Gaby Badre explores the connection between scent, the brain and nervous system — and how repeated sensory cues may help support the transition from daytime alertness...read post
sleep hygienewhen the brain won’t switch off: understanding chronic insomniaWhy can sleep remain difficult long after the original trigger has passed? Professor Gaby Badre explores the science of chronic insomnia, the hyperarousal that can keep the brain alert at night, and how the brain can be retrained for sleep.read post
fragranceOwn Time Eau de Parfum featured in Refinery29: the connection between scent and wellbeingOwn Time Eau de Parfum features in a personal Refinery29 exploration of fragrance, self-care and endometriosis, with our CEO Dr Anna Persaud sharing the science behind scent, memory and emotion.read post
sleep hygienethe science of switching off – a Doctor’s perspectiveDr Lana Gault explores the science behind switching off, from nervous system regulation and circadian rhythms to the simple, repeatable cues that can help prepare the body and brain for sleep.read post
sleep hygienethe science of switching off: Dr Anna Persaud in the Financial TimesDr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.read post
expertshow sound shapes your nervous system, with Professor Gaby BadreFrom birdsong and music to the voice of someone you love, sound has a profound influence on the way your brain and nervous system function. Our expert scientific advisor, Professor Gaby Badre, explains why hearing is much more than one...read post
red lightat-home vs professional red light treatments: which is better for consistent skin results?Wondering whether to invest in an at-home red light therapy device or book professional treatments? Here's how they compare in terms of results, consistency, cost and convenience.read post
red lighthow red light therapy works: photobiomodulation, ATP and mitochondria explained simplyDiscover the science behind red light therapy and how light interacts with your skin's cells. From photobiomodulation to ATP production, here's what happens beneath the surface and why consistency matters.read post
red lightred light therapy for skin: what the science actually showsDiscover what the latest research says about red light therapy for skin. From collagen support and smoother-looking skin to inflammation and recovery, here's what the evidence tells us about the benefits of at home red light therapy, how a red light therapy device works, and...read post
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