experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
red lightat-home vs professional red light treatments: which is better for consistent skin results?Wondering whether to invest in an at-home red light therapy device or book professional treatments? Here's how they compare in terms of results, consistency, cost and convenience.read post
red lighthow red light therapy works: photobiomodulation, ATP and mitochondria explained simplyDiscover the science behind red light therapy and how light interacts with your skin's cells. From photobiomodulation to ATP production, here's what happens beneath the surface and why consistency matters.read post
red lightred light therapy for skin: what the science actually showsDiscover what the latest research says about red light therapy for skin. From collagen support and smoother-looking skin to inflammation and recovery, here's what the evidence tells us about the benefits of at home red light therapy, how a red light therapy device works, and...read post
expertsthe upper body edit: stress, tension and ageingFrom jaw tension and headaches to poor posture, hair loss and visible signs of ageing, chronic stress affects far more than how we feel. Dr Lana Gault explores how modern lifestyles are reshaping the upper body, why nervous system regulation...read post
expertsburnout: a doctor’s guide to recoveryBurnout is more than just feeling tired. In this expert-led guide, Dr Lana breaks down the science behind burnout, the subtle warning signs many people miss, and practical, medically grounded ways to restore balance and resilience.read post
bodycare concernsdeep sleep beauty oil featured in British VogueDeep sleep beauty oil has been highlighted by British Vogue for combining skincare performance with emotional wellbeing through a multi-sensory nighttime ritual.read post
red lightred light and circadian skin science: a research review by our expert Professor Gaby BadreNeuroscientist Professor Gaby Badre explores the science behind red light therapy, from cellular repair to circadian rhythms, and what recent studies reveal about timing, efficacy, and skin health.read post
red lightyour red light journey: what to expect over 12 weeksDiscover how your skin responds to red light therapy over time, and why consistency is key to visible, lasting results.read post
red lightThe Red Light Project: red light meets intelligent skincareIntroducing The Red Light Project, where advanced light technology meets intelligent skincare to deliver visible results. Inspired by my own experience, we cannot wait for you to discover what it can do for you.read post
Showing 9 of 34 items.


















