experts

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

This week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness. This is largely because it’s regularly associated with feelings of shame, discomfort, anxiety, or simply the presence of sexual problems and difficulties. But the...

We’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...

NHS Consultant Dermatologist, Dr Archana Rao, shares her knowledge on a list of common skin concerns affecting the body.

Explore the impact sunshine and light exposure have on our hormones, health, sleep and overall wellbeing, and why (safely!) getting out in the sun should be top of your to-do list.

In the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

Here comes the sun (finally)! As things begin to warm up, discover what SPF can do for your skin, the benefits of sun exposure, the importance of sunscreen, and why protecting from UVA and UVB rays should go way beyond...

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.