wellness hub

Dr Gaby Badre weighs in on how considering the time of day can improve performance, enhance sleep, reduce the risk of injury, and support your Circadian Rhythm.

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Cosmetic Scientist and This Works NPD Director, Fraser Fergie, dives into the science and studies behind the essential oils used in our Functional Fragrance blends.

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

In this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being. 

Our CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...

Want to push yourself a little more this summer? Our fitness expert Rachel Hubbard explores the importance of movement for women, especially during menopause. 

Fitness expert Rachel Hubbard explores movement for health, joy, and longevity this season.

Feeling stuck in stress mode? Our expert psychotherapist Lauren Baird shares why play isn’t just for kids - it can be a powerful tool for regulating your nervous system and reconnecting with joy.