movement
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
- expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
- expertssexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness. This is largely because it’s regularly associated with feelings of shame, discomfort, anxiety, or simply the presence of sexual problems and difficulties. But the...read post
- experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
- experts1 min readtargeted care for your lower bodyIn the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.read post
- experts1 min readmenopause: navigate the narrative with positivityMenopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.read post
- experts1 min readfind your flow with physioExperienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.read post
- movement1 min readmindful movement for menopause and beyondWe explore how women can use exercise to improve symptoms of menopause.read post
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