sleep hygiene

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

In this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being. 

Our CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...

Dive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.

Our Dream by This Works campaign, featuring clinically proven sleep solutions, award-winning bodycare, and festive sleep gifts, helps create space for dreaming and the calm and creativity it brings to your waking hours.

As a restless sleeper you may have difficulty from waking up throughout the night, having disturbed sleep or waking up early and therefore often struggle feeling like you've had a good quality sleep.

Make the most of hotter days without worrying about a restless night thanks to our Deep Sleep saviours and our expert tips.

Discover how to add aromatherapy into your nightly routine.