breathwork

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

Dive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

As an anxious sleeper, you may have difficulty with trying to calm your mind before bed, making it harder for you to drift off to sleep naturally.