breathwork

You don’t just have a sleep problem, you have a switching off problem. Sensory care rituals and neuroscience-informed products designed to support the transition into sleep and recovery.

Join us this August Bank Holiday for five days of neuroscience-led rituals designed to help you regulate your nervous system through sensory care. Together we'll explore aroma, light, touch, movement and mindful self-assessment, discovering how small daily rituals can create...

After a busy day, switching off isn't always as simple as climbing into bed. Stress, screen time and busy schedules can make it harder for both your mind and body to recognise that it's time to rest. A consistent bathing...

Professor Gaby Badre explores the science of the body-mind connection, examining how signals travelling from the body to the brain influence emotional regulation, stress, cognition and wellbeing.

Exam stress is not just emotional - it is physiological. From memory and concentration to sleep and recovery, the state of the nervous system directly affects cognitive performance. Here, we explore the science behind stress and learning, why so many...

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

World Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.

exploring Dr Stephen Porges’ theory, the role of the vagus nerve and the power of fragrance in nervous system regulation

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.