breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
breathwork1 min readflip into focus with cyclical hyperventilationCyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.read post
breathwork1 min readbreathwork techniques for stress reliefCalm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’.read post
breathwork1 min readThis Works | BederThe theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.read post
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