breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
breathwork1 min readflip into focus with cyclical hyperventilationCyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.read post
breathwork1 min readbreathwork techniques for stress reliefCalm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’.read post
breathwork1 min readThis Works | BederThe theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.read post
breathwork1 min readThis Works | BederThe theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.read post
sleep hygieneyou are an… anxious sleeperAs an anxious sleeper, you may have difficulty with trying to calm your mind before bed, making it harder for you to drift off to sleep naturally.read post
