experts

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year and instead join us in taking things...

Lauren Baird discusses creativity and how regulating our nervous system (and therefore emotions) can impact the creative process.

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

Here comes the sun (finally)! As things begin to warm up, discover what SPF can do for your skin, the benefits of sun exposure, the importance of sunscreen, and why protecting from UVA and UVB rays should go way beyond...

Delving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.

We explore how women can use exercise to improve symptoms of menopause. 

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.