experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
experts1 min readmental health and wellbeing tips with Jodie CarissIn honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.read post
experts1 min readstress management and meditation with HeadspaceWe sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.read post
experts1 min reada school of sleep Q&A with Terrence the TeacherWe talk to Health and Fitness expert Terrence about sleep.read post
experts1 min readthe importance of proactively tackling stressWe asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience, for her insight into stress and our mental health.read post
