experts

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.

We explore how women can use exercise to improve symptoms of menopause. 

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

In honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.

We sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.

We talk to Health and Fitness expert Terrence about sleep.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.