wellness hub

With World Sleep Day on the horizon, what better time to talk about the importance of sleep. Sleep is the bedrock of our physical and mental wellbeing, so when it is disrupted or we fall into unhealthy patterns, it can...

Valentine’s Day is right around the corner, making it the perfect time to prioritise connection and introduce some new ways to achieve it with your partner (while finding the perfect gift in the process).

We have have teamed up with the inspiring Grace Victory, and her family, to celebrate the launch of our new Baby Sleep collection. 

It’s never too early to start building healthy sleep habits and science suggests that encouraging these behaviours in babies and young children follows them into adulthood. 

After the indulgence of the festive period it's time to detox your skin and start the new year with a boost. Whether you are taking part in Veganuary or have just made the resolution to make more time for you,...

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.

Stress can strike at any time and for a whole host of different reasons: poor sleep, a busy work or home life, or the not-to-be-mentioned ‘C-word’ and the effects of an ongoing global pandemic.

Our new Stress Check™ range is the result of our very personal experience of 2020 and the challenges it threw our way – I now can’t imagine a day without it.