wellness hub

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

We explore how women can use exercise to improve symptoms of menopause. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.

Award-winning Medical & Cosmetic Doctor, Dr Ewoma, weighs in on why nighttime is the right time when it comes to taking care of your skin.

Make the most of hotter days without worrying about a restless night thanks to our Deep Sleep saviours and our expert tips.

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

Discover how to add aromatherapy into your nightly routine.

Our Sleep Plus collection is a natural, entirely vegan range, designed for restless sleepers to help restore your circadian rhythm.

While all five senses influence the way we feel throughout the day, studies have shown that the sense of smell appears to have the most impact.