breathwork

Exam stress is not just emotional - it is physiological. From memory and concentration to sleep and recovery, the state of the nervous system directly affects cognitive performance. Here, we explore the science behind stress and learning, why so many...

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

World Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.

exploring Dr Stephen Porges’ theory, the role of the vagus nerve and the power of fragrance in nervous system regulation

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

Dive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.