wellness hub

We talk to Health and Fitness expert Terrence about sleep.

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

Good quality sleep for your child and yourself, where you can find it, is the best way to set yourself up to deal with new challenges, such as parenting.

This summer we have collaborated with the Royal Academy of Dance on an eight-week online dance programme to encourage reconnection with our bodies (and each other), through movement, creativity and self-expression in this ongoing period of uncertainty.

Since our earliest beginnings, This Works has invested in natural sleep solutions that really work – powered by science, award-winning and loved by you.

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

Dr Alia Ahmed is a consultant dermatologist, with a specialist interest in the psychological impact of skin disease, otherwise known as a Psychodermatologist.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.

Stress can strike at any time and for a whole host of different reasons: poor sleep, a busy work or home life, or the not-to-be-mentioned ‘C-word’ and the effects of an ongoing global pandemic.