sleep hygiene

While we love long days in the paddling pool, midweek BBQs and leaving the house without a coat, the warmer temperatures, lighter evenings, and summer travels can cause issues for the whole household when it comes to quality sleep.

With World Sleep Day on the horizon, what better time to talk about the importance of sleep. Sleep is the bedrock of our physical and mental wellbeing, so when it is disrupted or we fall into unhealthy patterns, it can...

We have have teamed up with the inspiring Grace Victory, and her family, to celebrate the launch of our new Baby Sleep collection. 

It’s never too early to start building healthy sleep habits and science suggests that encouraging these behaviours in babies and young children follows them into adulthood. 

Good quality sleep for your child and yourself, where you can find it, is the best way to set yourself up to deal with new challenges, such as parenting.

Since our earliest beginnings, This Works has invested in natural sleep solutions that really work – powered by science, award-winning and loved by you.

As an emergency department nurse and a beauty editor, Louise O’Connell is more than qualified to share their experience with stress and sleep.

You asked, and our scientific advisor, Professor Gaby Badre, has answered.

We ran a survey with 1,400 of our customers to understand how sleep has been affected during the pandemic. Take a look at the results and find each one paired with a sleep solution to help.