relaxation
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
sleep hygienethe science of switching off: Dr Anna Persaud in the Financial TimesDr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.read post
joywellness weekender: five days to reconnect with your nervous systemJoin us this August Bank Holiday for five days of neuroscience-led rituals designed to help you regulate your nervous system through sensory care. Together we'll explore aroma, light, touch, movement and mindful self-assessment, discovering how small daily rituals can create...read post
fragrancehow scent affects your mood: the neuroscience of fragrance explainedCan fragrance do more than simply smell beautiful? Discover the neuroscience behind scent, why your brain responds so powerfully to aroma, and how Functional Fragrance is helping redefine perfume as part of a modern wellbeing ritual.read post
fragranceOwn Time featured in Marie ClaireOur luxury neuroscent, Own Time, has been recognised by Marie Claire as one of the best new beauty launches of the month.read post
bodycare concernsthe science of glow: why skin rituals are the secret to radiant skinGlow isn’t just about what you apply — it’s how you apply it. Discover how sensorial rituals, botanical oils and neuroscience-led bodycare work together to create radiant, healthy-looking skin.read post
sleep hygienehow to spring forward smoothly – tips from our expert neuroscientist, Professor Gaby BadreOur expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.read post
sleep hygiene‘the easiest and most enjoyable way to wind down’: deep sleep beauty oil in Harper’s BazaarIf winding down at night feels like a struggle, the editors at Harper’s Bazaar have some expert tips - and they highlighted our deep sleep beauty oil in their “Upgrade Your Bedtime Routine” section.read post
sleep hygienesleep well, live better with This WorksWorld Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.read post
expertsthe magic of magnesiumFitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.read post
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