Are you the type of person who relies on your morning coffee to provide the get-up-and-go you need to take on the day? You may settle into bed feeling exhausted and drift off easily, only to find you’re awake shortly after you've fallen asleep, tossing and turning or waking up early feeling like you barely slept. Restless sleep can be a tough cycle to overcome and using a product that helps regulate your natural body clock (or Circadian Rhythm) could be just what you need to take steps to improve those dreaded wakeful nights. At This Works, we formulated our sleep plus pillow spray for people like you. Award-winning and scientifically proven to work, this spray boasts an innovative encapsulated functional fragrance that has been scientifically proven to work under independent and clinical studies and fMRI brain imaging. Discover more about the science behind our sleep aids and the studies we’ve carried out to bring you this bestselling sleep solution below.
We conducted a Polysomnography (PSG) study which records brain waves, the oxygen level in the blood, heart rate and breathing, as well as eye and leg movements on 28 participants to test the effectiveness of sleep plus pillow spray. Studies showed that using the spray had a significant impact on sleep, in particular REM sleep. Total sleep time, sleep efficiency and duration of deep sleep all increased, while there was a decrease in the time it took to fall asleep, fewer changes of position during the first two hours and less sleep fragmentation – all reflecting a quieter, more peaceful sleep.*