our blog

The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...

everything is better with a good night’s sleep

A night-time collection of skin and sleep solutions to problem-solve life's changes and challenges, one sleep at a time.

Read Now

the science of gratitude

They say it's better to give gifts than to receive them. It’s not all about the presents we try to remind ourselves…well, actually, when it comes to neuroscience, it kind of is. Find out how practicing gratitude this festive season can help you prolong that feel-good dopamine response and share in the joy.

Mental Health and Wellbeing tips with Jodie Cariss

In honour of World Mental Health Day on the 10th October we sat down with Jodie Cariss, founder of Self Space.

the science behind restored skin and restful sleep

Learn more about the clinical studies on our Deep Sleep Overnight Skincare collection and how you can achieve restored skin alongside a peaceful night’s sleep.

your scientifically-proven remedy for restless sleep

Find yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.

the science of Love Sleep

Craving more connection with your partner? Discover how our studies prove that love sleep pillow spray helps you reclaim the bedroom for pleasure with your loved one, encourages intimacy and a better night’s sleep for you both.

discover more from our Baby Sleep range here

Discover the studies behind our paediatrician-approved formulation and how our baby sleep pillow spray is scientifically proven to help your little one (and in turn, you) settle down for sweet bedtime dreams.

a study on our renowned Deep Sleep fragrance

Looking for a sleep aid to suit your lifestyle? We break down the science and studies behind our award-winning Deep Sleep functional fragrance, so you can sleep easy knowing you’re using a natural product that is scientifically proven to work.

everything is better with a good night’s sleep

A night-time collection of skin and sleep solutions to problem-solve life's changes and challenges, one sleep at a time.

your summer sleep routine sorted

Is summer wreaking havoc on sleep for the whole family? We’ve been there. Rest easy all season long with our award-winning sleep aids.