how to wake up well
Posted on 30/06/2020
On waking, skin is at its most dehydrated, as water content is at its lowest. Skin can look dull and red - and needs to be energised and protected.
Introducing Morning Expert, a range of highly natural, fast-acting, targeted solutions which have been specifically developed to tackle morning skin concerns in order to hydrate, smooth and brighten tired-looking skin. Powered by This Works' Superblend of natural actives and brain-sharpening essential oils, its 100% natural, functional fragrance of Peppermint, Lavandin and Rosemary was created through brain-imaging studies. It is proven to help sharpen focus and boost morning motivation, so you can wake up well and carry out your day with both an inner and an outer glow.
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wake-up drops
morning expert hyaluronic serum
91% said their skin felt more hydrated 82% said their skin felt firmer
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open eyes
78% said ‘this works’ . 75% said skin felt more moisturised around the eyes
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Vitamin C power mask
94% said their skin felt soft and smooth 83% said their skin looked more radiant
how to wake up well
1. get a good night's sleep
This Work' sleep solutions are clinically proven to enhance sleep quality - no matter what your sleep concern.
2. avoid waking up suddenly
Avoid using a loud alarm which jolts you out of sleep - increasing heart rate, blood pressure and stress levels. Instead, wake up well with an alarm sound which gradually takes you from deep sleep to wakefulness.
3. dreamy wake up
Start your day more relaxed by waking up during a dream. Train yourself to do this by adjusting your bedtime and wake-up time to REM cycles, which happen about every 90 minutes.
4. rehydrate
Drink a tall glass of water upon waking to combat overnight water loss (due to sweating, snoring, mouth breathing, and pre-sleep alcohol or dessert consumption). You are particularly prone to dehydration if you sleep less than six hours.
5. burn off cortisol
It's good to burn off cortisol, which rises in the morning, to prevent being in 'stress reponse' mode going into your day. However, avoid losing sleep in order to exercise.
6. be kind to your bowel
Emptying your bowel in the morning rids the body of waste, reduces bloating and helps improve mood (because water in the gut can trigger anxiety and negativity, due to nerve connections between the gut and the brain).